Why hot is healthy

Article Abstract:

Chile peppers are natural decongestants that help to drain the sinuses. They contain a chemical called capsaicin that stimulates nasal glands. Chiles are low in fat and contain fiber, beta-carotene, vitamin C and a phytochemical called quercetin.

Peppers, Hot peppers, Sweet peppers

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The healthy way to drink wine

Article Abstract:

Wine taken in moderation has several health benefits. Moderate alcohol intake can reduce the risk of heart disease because of the antioxidants in the wine. Drinking behavior can also influence the health benefits of the wine.

Wine

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Exercise in romance: what's the best way to renew your commitment to fitness - and to your relationship?

Article Abstract:

Couples who walk together can improve their relationship as they talk as they exercise, because there are fewer distractions. The couples can find themselves more attuned to each other because of the time spent together.

Analysis, Married people, Walking, Communication in marriage, Marital communication

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