Work it out: BalleCore
Article Abstract:
BalleCore is a type of workout that incorporates the benefits of pilates, hatha yoga, and ballet. Details of this interdisciplinary workout that started in Boston, Massachusetts, and has reached Australia, Brazil, and Canada, are presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
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Do you watsu?
Article Abstract:
Watsu, the water-based therapy for strengthening muscles and easing aches is described.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
User Contributions:
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Keep fit babies
Article Abstract:
The feasibility of the recent trend of exercise programs for infants is discussed.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
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