Working out? Here's what to eat

Article Abstract:

The university of Buffalo researchers suggest that skimping of fat and calories could increase women's risk of getting hurt while she works out. Eating out more fat and calories lessens the chances of sustaining the fatigue related injury and fats such as nuts, peanuts, butter, salmon and olive oil gives a right balance of fuels.

Nutritional aspects, Fats and oils, Oils and fats

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Sleepyhead solution

Article Abstract:

Exercise and a good workout can help in reducing exhaustion. Researchers at the University of Oslo in Norway have shown that people who exercised at least 20 minutes once a week were, on average, 30 percent less likely to feel fatigued.

Science & research, Health aspects, Research, Exercise, Fatigue, Ohio University

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Between women, between friends

Article Abstract:

The friendship between women in the age group of 45-60 is the most significant relationship in their lives. A good women friend is very accepting, supportive and non-judgmental and makes you feel comfortable.

Domestic relations, Family relations

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