Getting personal: You don't have to be on Hollywood's A-list to get in shape with a trainer

Article Abstract:

A trainer can be considered as an option by a person who wants to exercise and maintain a good physique, as exercises done with a personal trainer can be translated into effective workouts. A trainer provides motivation, holds the person accountable for the appointments and can be a great source of education and hence it is important to select the right trainer.

Influence, Physical fitness, Personal trainers

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The dark side

Article Abstract:

As the spring season approaches, the visits to the tanning salon also increase. Girls are aware of the hazards of tanning and exposure to the sun, which consists of premature aging, development of wrinkles and brown spots and even cancer, but they feel it is a small price to pay for the beauty, which will be enhanced by tanning.

Evaluation, Skin, Skin care, Suntan centers, Tanning salons

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Everybody hurts

Article Abstract:

A pop star Vanessa Carlton, who comes out with her long battle with depression is presented. Vanessa recalls her first signs of depression when she was just about fourteen years old and in a finishing school and what steps she took to overcome them.

Psychological aspects, Care and treatment, Depression, Mental, Depression (Mood disorder), Pop singers, Carlton, Vanessa

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