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Feel better than ever with a few easy tweaks to your A.M. routine

Article Abstract:

Stabilizing glucose levels in the morning helps prevent spikes and depression all day long, even if the afternoon or evening meal is overeaten. A cup of coffee in the morning, followed by a fiber-rich cereal with milk for breakfast, a cup of black tea, and an apple right before lunch, helps to reduce blood sugar to a great extent.

Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2005

Nutritional aspects, Breakfast foods

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Little secrets to all-out energy

Article Abstract:

Different kinds of exercises and patterns of diet followed by various celebrities are discussed. The effectiveness of each kind of exercises is described.

Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2003

Exercise

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Subjects list: Health aspects, United States

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