Get taller, leaner, stronger
Article Abstract:
Many celebrities have turned to stretching exercises such as yoga, ballet and Pilates to help keep in shape. Stretches can be done anywhere and only take a little time. Stretches boost flexibility, improve posture and muscle tone and can ease stress.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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Re-engerize in just 7 minutes a day!
Article Abstract:
Four exercises in a Qigong fitness routine are presented. Qigong is a traditional Chinese medicine that stimulates and balances the flow of life energy along the body's meridians to prolong life and improve immunity.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
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