How to beat insomnia
Article Abstract:
Persistent insomnia is often caused by stress and can lead to physical, mental and emotional fatigue. This can be remedied either through sleeping pills, eating a light snack of carbohydrates before sleeping and doing something relaxing before bedtime.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
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Ward off stress-induced insomnia
Article Abstract:
Learning to relax plays a key role in minimizing the risk of stress-induced insomnia. Care should also be taken to avoid alcohol, nicotine and caffeine.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1999
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Say good night to insomnia
Article Abstract:
Techniques for combatting insomnia are presented. They include avoiding stimulants such as caffeine, alcohol and chocolate.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
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