Live longer! live better!
Article Abstract:
Yoga is an old healing ritual that can decrease stress, lower cholesterol, and provide general relaxation. The technique also effectively treats obesity as well as alcohol and cigarette addiction. Yoga stimulates seven energy centers and releases the vital life force to energize and relax the body.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1997
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Be totally stress-free
Article Abstract:
Mudra, or yoga for the hands, can relieve stress and tiredness and enhance brainpower, says Sabina Mesko, author of 'Healing Mudras'. Mesko says that each finger is linked to a different energy centre, and hand yoga can therefore target specific imbalances.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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The gentle way to energize
Article Abstract:
Bed top yoga enables anyone to start the day with an energy boost before even getting out of bed. A short sequences of morning exercises is suggested.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
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