Smart lunches
Article Abstract:
Lunch is an important meal that determines endurance and energy level for the rest of the day. The midday meal should include an adequate amount of water and should be eaten slowly to be better absorbed. Tips in having a good lunch and choosing the right foods for specific goals are presented.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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Fight heart disease, prevent cancer and drop 10 lbs by Christmas
Article Abstract:
A diet rich in fiber helps lower cholesterol levels and keep arterial organs in working condition. Consuming 25 to 35 grams of fibers everyday and lessening the fat intake to 33 grams daily are effective in reducing unwanted pounds.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1997
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Body clues that lead to great health
Article Abstract:
Brittle nails, loose hair, bloodshot eyes are several indications of poor health and bad dietary habits. A discussion of some the simple remedies to such conditions is presented.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
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