Lighter Spanish cooking

Article Abstract:

Spanish cooking and recipes are beginning to emphasize low-fat, heart-healthy food. Several low-fat, high-fiber recipes are presented. Recipes for lima beans with clams, warm potato and mushroom salad, turkey en escabeche, and vegetable paella are offered.

Salads, Clams, Cookery, Spanish, Spanish cooking, Cookery (Clams), Cookery (Turkeys), Turkey (Meat)

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Lowfat fish entrees

Article Abstract:

Fish, which is low in fat and high in protein, is the perfect food for a healthy diet. Fish should not be overcooked. The best methods for cooking fish are described. Recipes for poached snapper, seafood stew, salmon and swordfish are included.

Fish (Food product), Cookery (Fish)

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Chefs' lowfat sauces

Article Abstract:

Recipes for lowfat sauces to serve with meat, fish, chicken, pork, and lamb dishes are presented. Recipes include garlic, lemon, olive and mint compote, honey, lime and garlic glaze, and sweet corn sauce.

Sauces

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