Potatoes and beyond: low-fat vegetable side dishes with an Irish accent

Article Abstract:

Five recipes celebrate native Irish vegetable alternatives to the potato, including apple-glazed carrots; warm dill beet salad; rough-mashed parsnips and potatoes; cabbage and cauliflower 'creamed' in low-fat milk; and wine-baked onions topped with herbed crumbs.

Cover Story, Cookery (Beets), Beets, Cauliflower, Carrots, Cookery, Irish, Irish cooking, Cookery (Cauliflower), Cookery (Carrots)

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Salsas that beat the heat: low-fat recipes to accent grilled entrees

Article Abstract:

Salsas are easy-to-make, low in fat and a great way to incorporate fresh fruits and vegetables into the summer diet. Recipes provided include chunky watermelon salsa, hot and sweet mango salsa, Asian-style onion salsa and Provencal tomato salsa.

Low-fat diet, Low fat diet, Sauces, Salsas (Cookery), Salsas (Condiment)

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Beyond fruitcake: dried fruit provides a nutritious accent to great holiday dishes

Article Abstract:

Dried fruits are popular during the holiday season. Recipes given include sweet-and-sour Swiss chard with dried currants, baked whole fish with curried rice and raisin stuffing, braised chicken with cilantro, lemon and dried figs and more.

Vegetables, Fish (Food product), Cookery (Beef), Beef, Cookery (Vegetables), Fruits (Food), Cookery (Fish), Cookery (Chicken), Chicken (Meat), Cookery (Fruit), Dried fruits, Dried fruit

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