Better health is just ten pounds away
Article Abstract:
Reduction in body weight by as much as 10 pounds proved to be beneficial in terms of preventing weight-related diseases, such as hypertension and osteoarthritis. Losing body weight is also seen as a way to enhance one's energy level and body image.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1997
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How diet doctors lose weight
Article Abstract:
A significant number of Americans have weight problems, with over a third of the US population coming under the definition of obesity. The weight-loss techniques used by several physicians who specialize in diet and nutrition are presented.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1996
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Seven ways to beat shyness
Article Abstract:
Surveys have shown that almost half of all Americans are shy. Shyness was also found to be a problem that affects both men and women. Seven ways on how one can overcome shyness are presented.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1996
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