One step at a time ... 52 ways to lose a pound a week
Article Abstract:
Fifty-two ways to lose one pound per week are presented. These include eating beans as well as green food rich in protein. Others include scheduling a workout, doing weights, going boating or cycling, and using the stairs instead of the escalator.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1995
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Ten ways to lose ten pounds
Article Abstract:
Ten suggestions are offered for losing weight which have been tested and proven by experts. Such a sensible weight reducing formula combines less intake of calories with exercise.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1993
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Thin for life
Article Abstract:
Most dieters have trouble maintaining a successful weight loss program. Pointers on how to avoid regaining unwanted pounds are discussed.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1992
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