Sleeping easy: 6 steps to beating insomnia
Article Abstract:
Meditation, regular exercise, sex and alternative medicine, such as acupressure and homeopathy, are some of the alternative methods that prevent insomnia and promote sleeping. If most of the ways tried are unsuccessful, it is advisable to consult a physician.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1998
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Asthma alert
Article Abstract:
Research reveals a surge in the number of people afflicted with asthma. Women account for 62% of hospital cases and their asthma rate has doubled since 1982. Diets, exercise, vitamins and drug therapy are important factors in asthma management.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1997
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Eat out without pigging out
Article Abstract:
It is often easy to eat well at home, but it is more difficult when eating at restaurants. The key is to limit fat. Some of the cuisines that offer good low-fat choices are Indian, Middle Eastern, Italian and Asian.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1992
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