Are you getting enough sleep? Here's how to help make sure you do
Article Abstract:
People should get the right amount of sleep to avoid illness, accidents and productivity losses. However, sleep-deprived people are rarely aware of their condition. Lesser sleeping time is blamed on television, family duties and long working hours.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1996
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Teen fat linked to adult ills
Article Abstract:
A report in the New England Journal of Medicine states that being overweight during one's teenage years can have repercussions on one's health as an adult. It is important for teenagers to lose weight in order to avoid future health problems.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1993
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Teen fat linked to adult ills
Article Abstract:
Adolescent obesity could be avoided through proper diet and exercise. It has been found out that obesity during adolescence can affect health and cause disease in adulthood.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1993
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