The secret of summer slimming
Article Abstract:
The prescribed method for losing weight in the summer is to select a diet in which caloric consumption is under 30% fat, 55%-60% complex carbohydrates and approximately 15% protein. Exercising three times weekly is also recommended. Other strategies to keep slim in the summer are discussed.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1992
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Slim ... by summer!
Article Abstract:
Dieters can become slimmer in a matter of months and maintain the weight loss through good planning and determination to stick to the plan. Slimming advice includes eating sensibly, avoiding yo-yo diets, exercising regularly and a strong resolution to lose weight.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1992
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You can raise your child's I.Q
Article Abstract:
Parents can increase their children's intelligence quotient by fostering an environment for casual learning. They should also expose their children to music and continually support their children's inquisitiveness.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1996
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