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What's your trouble spot?

Article Abstract:

Exercises that can help a woman to reduce the fat on her thighs, buttocks and abdomen are presented. They include the inner-thigh lift, the stomach tightener and the slow-motion squeeze. An excercise ball and a 12-lb bar are the only equipment needed.

Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996

Reducing exercises

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It's back!

Article Abstract:

Keeping fit and active will help a woman avoid the tension and muscle weakness that can cause back pain. An eight-step exercise program for the back is presented. Tips on skin care and posture are included.

Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1995

Care and treatment, Prevention, Backache, Back pain, Back

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Subjects list: Methods, Women's fitness

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