You really can shrink your stomach ... and feel fuller on much less this summer

Article Abstract:

Dieters who want to reduce inches from their waistlines can do it safely and sensibly without resorting to starving themselves. Eating smaller meals at evenly spaced intervals is better than skipping meals. In addition, drinking a glass of water before a meal helps in controlling the appetite.

Methods, Stomach, Dieters

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Tasty foods that help you lose weight

Article Abstract:

Eight delicious foods that could help every one lose weight include bananas, low-fat beef jerky, butterscotch, cantaloupe, chicken, condiments, fortune cookies, pasta and pears. Strawberries, tomato soup, shrimp, tuna and whipped cream could also help overweight people lose weight.

Dried beef, Dried meat

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A banana a day

Article Abstract:

Doctors should advise their hypertensive patients to consume more potassium-rich foods such as vegetables, legumes and fruits like bananas. The consumption of potassium-rich foods enables hypertensive patients to lessen their anti-hypertensive drug intake.

Hypertension, Fruit, Fruits (Food)

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