6 best exercises for chest
Article Abstract:
Bodybuilders may employ different training exercises, such as flat-bench dumbbell press, and flat-bench-flye in developing their pectoral muscles. Other heavy movement routines that can be adopted in developing the chest include bench press and cable crossover.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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10 best arm exercises
Article Abstract:
A step-by-step description is presented of the technique used by professional bodybuilders to work the muscles of the arms through the use of machines, cables and dumbbells. Advice on posture is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Ready, set, grow
Article Abstract:
A complete beginners guide to bodybuilding is offered. The benefits of progressive training are explained along with the six basic components of a bodybuilding program.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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