Brothers in arms

Article Abstract:

A description of the bicep and tricep building routines used by amateur bodybuilders Rob Lopez and Eric Otero is presented. Details of training splits and exercise techniques using dumbbells, cables and machines are discussed.

Behavior, Lopez, Rob, Otero, Eric

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Pressing matters

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise routine which makes use of the bench press to increase the strength and mass of arm, chest and shoulder muscles. Advice is given on technique and repetitions.

Shoulder, Shoulder muscles

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A big chest or bust! Lighter weight and stricter form yield a treasured chest

Article Abstract:

A veteran woman bodybuilder discusses her unique chest routine which combines light weights and strict adherance to form. She starts with pressing exercises for her upper chest, followed by isolation exercises which provides definition for both upper and inner chest.

Cover Story, Women bodybuilders

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