A joint resolution
Article Abstract:
The tendons of the rotator cuffs are prone to wear and tear when subjected to repetitive motions such as throwing baseball pitches. Using free weights is less likely to injure the rotator cuffs than using weight machines. Other weight training tips include changing grips and being wary of pain.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
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The Men's Health 1998 muscle plan: a comprehensive six-month program to build your best body ever
Article Abstract:
A six-month weight-lifting program for men is presented. The program involves building muscle endurance and strength and developing explosive power. Illustrations are presented of exercises for the chest, back, shoulders, triceps, biceps, thighs and calves.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
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Hit the irons: the nine best exercises for developing a stronger swing
Article Abstract:
A weight-training program can help golfers improve their strength and their swing without making the muscles overly bulky. Exercises for the arms, legs and trunk are described, including the calf raise, side lunge and triceps pushup.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
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