Arm school

Article Abstract:

Eight weightlifting routines that work the various muscles of the arms are described and illustrated. They are the bench dip, lying cross-chest triceps extension, overhear triceps extension, hammer curl, concentration curl, standing dumbbell preacher curl, reverse forearm curl, and wrist roller.

---

Walk, run, burn

Article Abstract:

Research shows that interval training, involving short intense physical workouts followed by periods of rest, burns more fat than constant more moderate workouts. The latter type of workout burns more calories, however. An exercise program using interval training is presented.

Physiological aspects, Fat metabolism

---

Lift weights to lose weight: a simple program that will help you lose pounds by picking them up

Article Abstract:

Weight lifting is more effective at burning calories than aerobic exercises, and a non-stop weight routine is best for calorie-burning. A weight training program aimed at burning calories consists of 20 routines, including a warmup session.

Weight loss

Similar abstracts:

• Abstracts: Association of weight loss and weight fluctuation with mortality among Japanese American men. Serum total cholesterol and mortality: confounding factors and risk modification in Japanese-American men
• Abstracts: How to promote a positive safety attitude. 'Systems process' helps cut costs in the health care industry
• Abstracts: A 69-year-old man with progressive renal failure and the abrupt onset of dyspnea. A 54-year-old woman with infiltrative lung disease and mild dyspnea
• Abstracts: Stroke in users of low-dose oral contraceptives. Low-dose oral contraceptives and stroke. Combination estrogen-progestin oral contraceptives
• Abstracts: Loss control and loss prevention: a good marriage in Ohio. Feel their pain

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.