Accentuate the negative

Article Abstract:

Bodybuilders can benefit from the use of negatives, an advanced technique of specialized training that focuses on the downward or muscle-lengthening part of the lift. Some studies suggest that this technique has a significant influence on strength and muscle size.

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All circuits go: neurotropism

Article Abstract:

Neurotropism means the control of the function, metabolism and growth of muscle fibers by the body's nervous system. However, the type of training most often utilized by bodybuilders does not lead to neurotropism and muscle growth.

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Staggered volume training

Article Abstract:

High-volume training can be less time-consuming by using staggered volume training (STV). STV involves performing a high number of sets for each muscle area using weights that are 50 to 60% of the maximum for one repetition.

Weight training

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