Shaping the new physique
Article Abstract:
Anja Schreiner, the winner of the 1992 Ms International bodybuilding competition, has a feminine appearance that is in accord with emerging standards for women bodybuilders. Her training routine is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Anja Schreiner
Article Abstract:
Bodybuilder Anja Schreiner begins her precontest routine six weeks before a competition. She alternates low- and high-calorie intake days and uses a three-day double-split training system.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Fine lines: Anja Schreiner's leg training shapes her artistic form
Article Abstract:
Female bodybuilder Anja Schrenier's training routines for building her legs are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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