All in the grip
Article Abstract:
A description is presented of the grips which should be used when completing bodybuilding exercises which involve cables. The benefits of changing grips and the different effects of wide and narrow grips are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Your max lift
Article Abstract:
Issues are presented concerning weightlifting techniques used by bodybuilders in which weights are selected to result in muscle failure after 6-10 repetitions. The benefits of repetition maximums are considered.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Anatomy of a rep
Article Abstract:
The repetition, one of bodybuilding's most fundamental moves, is discussed. The move is examined in detail and the influences on it explained to understand it better and to improve training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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