An open-and-shut case against fat

Article Abstract:

The best way to control bodyfat and shed off weight permanently is to combine a systematic weight training program with proper nutrition. Some people have the false notion that 'miracle diets' are enough to take off several inches off their waistlines.

Column, Physiological aspects

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Set goals, get checked, get going!

Article Abstract:

Setting realistic goals is the first step in beginning a bodybuilding program. A mixture of endurance exercise and resistance exercise combined with a diet that cuts calories will reduce weight and increase muscle mass.

Bodybuilding

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10 commandments of fat loss

Article Abstract:

Body fat can be reduced by cutting calories, watching intake of protein and unrefined carbohydrates, working out and eating a balanced diet. Directions are presented for determining individual energy requirements.

Health aspects, Adipose tissues, Adipose tissue

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