Anatomy of a champion
Article Abstract:
The positive attitudes toward life often displayed by the world's top bodybuilders are often modeled from the attitudes of champions in the past. People can take lessons on how to succeed in life by modeling their behavior from these champions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Five-star training
Article Abstract:
The training methods of five top women bodybuilders are presented. The women bodybuilders, who are all Ms Olympia competitors, discuss bodybuilding tips for the back, chest, arms, delts and leg muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Right from the start: today's the day to begin working toward the fit body you want!
Article Abstract:
There are three factors in a bodybuilding program for women: training, diet and attitude. Nutritional rules are presented, the mental component is discussed and a workout routine is outlined.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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