Arm tending
Article Abstract:
Bartender Milamar Flores is a favorite among photographers even though she has yet to win a fitness competition. She presents tips on several exercises for the arm mscles, including barbell curls and cable curls.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Titanic triceps: how Shawn Ray sinks skinny arms
Article Abstract:
Shawn Ray follows a holistic but eclectic approach to bodybuilding. To develop his triceps, Ray uses several exercises such as overhead triceps extensions, pressdowns, dumbbell kickbacks and upright dips.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Impressive pecs
Article Abstract:
Denise Paglia is a competitive bodybuilder and works as a personal trainer and commercial model. Paglia uses incline press, bench press and cable crossover exercises to develop her chest muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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