Armed resistance

Article Abstract:

Resistance bands and tubings are the inexpensive and convenient tools to use to reduce flab in the arms. These resistance bands can be configured to suit training requirements. Care must be taken to ensure the integrity of the bands and the proper use of such equipment to reduce the risk of injury.

Usage, Rubber products, Weight training, Rubber goods

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Training for two: how to stay fit while body-building

Article Abstract:

Pregnant women can engage in bodybuilding without risk of harming themselves or their babies. The key is to choose light to moderate forms of exercise, especially in the later stages of pregnancy. It is also important to consult a physician for the most appropriate physical activity.

Health aspects, Column, Pregnant women, Women's fitness

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Triceps trap

Article Abstract:

A woman must use resistance training to improve the muscle tone of the triceps. Techniques for the lying French press, kickbacks and pressdowns are presented.

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