Arnold gets wide with chins
Article Abstract:
The chin-up exercise helps widen and thicken the back muscles. Variations of the exercise include front and back pull-ups, reverse and close-grip and one-arm chin-ups. Tips on the proper execution of chin-ups, equipment and how to maximize muscle development are also provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Putting size on thighs
Article Abstract:
Bodybuilders must try a variety of leg exercises in order to develop their quadriceps. One of the most effective exercises to train legs is the tension squat, which is done by partial repetitions. Professional consultation is also a must.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Squat's up?
Article Abstract:
A description of the use of squatting exercises as a means of increasing muscle bulk and strength is presented. Advice is given on the correct technique for performing squats to avoid injury to hamstrings or knees.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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