Bad vibes: jarring aerobic exercise can have deep-reaching impact
Article Abstract:
Some aerobic exercises, such as jogging, can cause back problems because vibrations radiate to the low back region. Joggers should avoid hard running surfaces, wear good shoes and use proper running form.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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When sciatica isn't
Article Abstract:
Piriformis syndrome is an injury sustained by bodybuilders due to muscular imbalance. This problem could be treated by deep massaging, ultrasound, stretching and avoiding wrong foot positions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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When sleep is a pain
Article Abstract:
Pain in the neck, shoulders or back can be caused by improper sleep position. The best position is on the back or side, not the stomach. Tips for correcting sleep position are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
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