Bare-bits workout: a do-now antijiggle plan for summer

Article Abstract:

Exercises to firm up the butt, saddlebags, arms and lower gut for the summer are described. These moves work by creating tension to squeeze target muscles hard. Results will be evident in about four weeks if these exercises are performed five to seven days a week.

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Workout by body type

Article Abstract:

Recommended exercises for women with different body types are presented. Aerobic and strengthening exercises to include and exclude from a workout, and exercise goals for pear, curvy, apple, lanky and vee shaped women are given.

Physiological aspects, Body size, Body weights and measures

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Back in shape! The speedy summer shape-up for the forgotten half of the body

Article Abstract:

Exercises that target the muscles of the back, midriff, back of the arms, hips, buttocks, thighs, and calves are explained. Routines include the triceps dip, dead lifts, step ups, upper-back row, and calf raises.

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