Beat the heat: 10 hot tips for summer training
Article Abstract:
Ten tips for outdoor training in the summer season are presented. The tips involve the use of gear and substances for ultraviolet radiation protection, water intake, air-quality, insect repellents, first aid, clothing and footwear.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Mad at the world: how to beat anger with bodybuilding - before it kills you!
Article Abstract:
Research has shown that hostile people are at greater risk for cardiovascular disease. Bodybuilders can use their exercise regimens to relieve pent-up hostility. A test for hostile tendencies is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Work off the holiday blues
Article Abstract:
The maintenance of a regular fitness regimen during holidays is important to prevent muscular atrophy. A regular exercise schedule that lasts from 20-30 minutes is easier to maintain than long workouts.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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