Beautiful: more than simply big
Article Abstract:
The goal in bodybuilding is not to develop big muscles but rather beautiful symmetrical ones. The key parts that go into building a beautiful body are the deltoids, the upper pectoralis, the lower lats, the biceps, triceps and forearm and the quads.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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The overhead press
Article Abstract:
Bodybuilders can use the Universal Multi-Station equipment to build deltoid muscles. The machine exercises the side deltoids to build width. Instructions for using it in the overhead press are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Building better biceps & triceps
Article Abstract:
The bicep muscles respond to a combination of preacher dumbbell curls followed by preacher barbell curls. The size of the triceps muscle can be enhanced by performing kneeling triceps extensions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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