Changing for the better
Article Abstract:
Winners of the 1992 Mr. Olympia contest reveal the alterations they have made to improve their training programs and attain maximum benefits from their workouts. These include changes in training styles and intensity as well as their dietary programs.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Granite thighs
Article Abstract:
Lee Librada reveals the details of his leg exercises which make use of Joe Weider's cycle and pyramid training principles. He considers his thighs as his most important assets and develops them with a combination of aerobic and building routines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Championship chest routine
Article Abstract:
Bodybuilder Kevin Levrone's bodybuilding routine for chest development is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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