Biceps peak
Article Abstract:
The development of well-formed biceps muscles depends on good genetics and proper exercise. Shape and mass of the biceps muscles can be enhanced by hammer curls, cable and dumbbell preacher curls and biceps curls on preacher bench machines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Commander at arms
Article Abstract:
A bodybuilder describes the exercise routine and diet he uses to build his biceps. Techniques for the standing barbell curl, preacher curl and alternating incline dumbbell curl are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Biggest biceps
Article Abstract:
A bodybuilder describes the basic movements and heavy weights he uses to build his biceps. Four exercises for a biceps workout are described and a biceps routine is outlined.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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