Building lower lats
Article Abstract:
The one-arm lateral pull and scapula rotation exercises strengthen and develop the lower latissimus dorsi. Well-developed lower lats give bodybuilders heart-shaped backs. Meanwhile, strength can be improved by 10% by concentrating on weak parts.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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No more skinny arms
Article Abstract:
Bodybuilders can build big arms with the close-grip bench press with an EZ-bar and kneeling triceps extension from an adjustable high cable. Before doing their tricep exercises, however, bodybuilders should first exercised their biceps.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Preaching about curls
Article Abstract:
Instructions are presented for using the preacher curl exercise to build biceps.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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