Bigger is better: a 6-week program to get you in the biggest and best shape for the summer of your life
Article Abstract:
A six-week thrice-weekly routine for developing a physique worthy of display at the beach is presented. The routine involves commonsensical activities such as selecting only a few basic exercises, dedicated workouts for chosen sets, daily eight-hour sleep and three balanced meals each day.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Bent-over barbell row
Article Abstract:
The exercise known as the bent-over barbell row has long been used to develop the lower back muscles. Work-out variations are suggested to benefit other back and chest muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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