Blood & guts training
Article Abstract:
Bodybuilding should not be merely an activity that one gets involved with. One should have a goal or goals and a workable plan that would lead to the attainment of that goal. One example of a good reason for bodybuilding would be to improve one's life.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Yipes! It's Yates
Article Abstract:
A bodybuilder describes how he builds his shoulders by training with high intensity, doing one or two sets of each exercise before taking time to recuperate. Instructions are included for shoulder exercises as well as an outline of a training program.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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A 21" gun salute
Article Abstract:
Bodybuilding exercises for building biceps and triceps are presented. Training principles and common training mistakes are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Comment about this article or add new information about this topic:
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