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Bolder shoulders

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise routine which works and adds mass to the muscles of the shoulders. The use of supersets and tri-sets during the program is discussed.

Author: Berg, Michael

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001

Shoulder, Shoulder muscles

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Heat it up

Article Abstract:

A description is presented of a 5-week physical fitness workout which includes cardio- and weight-training elements. A schedule of sets and repetitions which should be carried out weekly is included.

Author: Berg, Michael, Boubion, Michelle Basta

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001

Physical fitness

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Subjects list: Methods, Bodybuilding

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