Smoking guns
Article Abstract:
Expert bodybuilders have different methods for improving their arms' strength and size. However, they are in agreement in the view that improving the arms' strength will increase their size and training intensity is a necessity. A seven-week exercise regimen for the biceps and triceps is shown.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Dangerous curves
Article Abstract:
The lifestyle, careers and fitness regimes of three women, Rena Mero, Mia St. John and Dana Hee, are discussed. Weekly exercise splits, cardiovascular exercise routines and sample daily diets for each woman are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Full contact
Article Abstract:
A description is presented of a series of bodybuilding exercises which work all the main muscle groups in the body through the use of barbells and dumbbells. Advice is given on the correct technique for each exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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