Bored? Impatient? Jealous?
Article Abstract:
Negative emotions tend to hold back the motivation and the efforts behind a person's determination to loose weight. Experts offer guidelines to overcome such different kinds of negative emotions, such as guilt, boredom, and embarrassment, and thus help concentrate better on weight loss.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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The real deal on willpower
Article Abstract:
Willpower might not necessarily be the only determining factor when weight-loss is concerned, though it could be just one part of the weight-loss equation. Experts believe that creating and following a schedule could help rely less on willpower and yet be successful in loosing weight.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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The Knit Knack
Article Abstract:
Rona Berg found her non-food way to distract herself when she was angry, bored or worried. She started knitting needle as an important technique to loose weight.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
User Contributions:
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