Complete guide to deadlifts
Article Abstract:
Issues concerning the use of lifting deadweights to increase muscle bulk are discussed. Step-by-step instructions for seven deadlift exercises are presented together with advice on the importance of warm-up routines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Cortisol: Bodybuilder's friend or foe?
Article Abstract:
The pros and cons of cortisol stimulation in athletics are presented. The key is balance, training just hard enough to maintain healthy levels but not so hard that levels become excessive.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Break on through: 10 ways to take your training to the next level
Article Abstract:
Advice on bodybuilding training is presented, with focus on exercises designed for people who have been training at a basic level for a few months, and who now wish to improve their body further using more advanced techniques.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
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