Burn food and fat faster!
Article Abstract:
Understanding your personal burn rate is the key to gaining knowledge of metabolism. Once this is identified, diet and exercise can be regulated accordingly. Resting metabolic rate accounts for approximately 70% of the calories a body uses in one day.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2001
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All your burning fat questions answered
Article Abstract:
Issues are presented concerning the techniques which should be used to lower fat intake in the diet and to reduce the levels of fat stored by the body. The benefits of yoga and physical exercise are discussed.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2001
User Contributions:
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Delete stress in 4 minutes
Article Abstract:
A step-by-step description is presented of four stretching exercises which can be performed to release tension which has built up in the body due to stress. Advice is given on correct technique and posture.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
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