Chewin' the fat

Article Abstract:

Quinn has an unorthodox approach to his bodybuilding diet. His advice to bodybuilders is to cut down on carbohydrates and to start eating whole eggs and juicy strip steaks. He claims that the high-fat, low-carb technique helps him gain more muscle and strip bodyfat simultaneously.

Beliefs, opinions and attitudes, Food and nutrition, Quinn, Mike

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The nuts & bolts of meditation: 9 steps to train your brain

Article Abstract:

Meditation trains the left sides of the brains of athletes. In particular, bodybuilders can counter distractions from the outside world, focus on the task at hand and achieve the increased arousal mode known as the psyche through meditation.

Psychological aspects, Training

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Lift big, eat big, rest big - get big

Article Abstract:

The combination of proper exercise, diet and rest is the key to building massive muscles. A simple program for building up 10 pounds of mass in a six week period is presented.

Methods

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