Critical mass: Mr. Olympia Dorian Yates reveals his muscle-building secrets
Article Abstract:
Yates believes that basic, compound movements coupled with pyramiding and continuous tension principles is the secret to building a more massive body. He suggests training each body part with leg presses, barbell rows, dumbbell shoulder presses, decline barbell presses and deadlifts once a week.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Construction zone
Article Abstract:
Tonia Villalobos achieved success in her bodybuilding career at a young age of 25. She achieved second place as a lightweight at her first show, the 1993 Amateur Grand Prix. Tonia follows a two days-on and one-day off training split and trains abs once or twice a week during off-season.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Making waves
Article Abstract:
A description of the daily routine of Female Bodybuilder Timea Majorova is presented. A photographer accompanies her on a shopping expedition.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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