Does caffeine negate creatine?

Article Abstract:

The ergogenic effects of creatine was shown to be blocked by caffeine, but was not shown to be tied to the inhibitory effects of caffeine in phosphocreatine production. Bodybuilders wanting to optimize creatine ingestion should stay away from caffeine-containing substances to realize the effects of creatine.

Research, Creatine kinase, Caffeine

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5 to grow on

Article Abstract:

A description is presented of the action of bodybuilding supplements which include fat-burners, meal-replacement products, muscle-builders, performance enhancers and immune-boosters. Advice on vitamin intake is included.

Dietary supplements

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Magnesium & muscles

Article Abstract:

Issues are presented concerning the benefits to bodybuilders of consuming green vegetables. The role of magnesium in enzymatic, neuromuscular, hormonal, and cardiovascular reactions in the body is discussed.

Magnesium (Nutrient)

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