Attack of the killer legs
Article Abstract:
Bodybuilders Cynthia Bridges and Cathy Miller and their training regimes are discussed. A workout to tone and strengthen the leg muscles is presented with advice on the correct techniques.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Comeback quads
Article Abstract:
A workout for bodybuilders is presented with particular emphasis on the legs. The regime, which was used by amateur bodybuilder John Cowgill to get him back in training, is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Dog fight: Sink your teeth into Shawn Ray's killer quad routine
Article Abstract:
The career and life of bodybuilder, Shawn Ray is discussed. Details of Ray's leg training exercises and an outline of the training routine for the rest of his body is given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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