Escape from hardgainer hell
Article Abstract:
Hardgainers can benefit from a three-part training program, wherein the first phase emphasizes basic strength training exercises for the whole body, 'split' training for the second phase to emphasize improvements in upper and lower body, and 'isolation' exercises in the last phase to define gains.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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The body eclectic
Article Abstract:
Yolanda Hughes, 1997 Ms. International Federation of Body-Builders World Amateur Heavyweight, regards herself as a full-time bodybuilder. She also likes to camp, hike and serves as a volunteer coach. Traps, lats and erectors exercises are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Minna's millenium magic
Article Abstract:
A bodybuilder offers her top 23 tips on strength training. She stresses the importance of regular workouts as well as psychological and nutritional hints.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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