Exercise of the month: lying triceps extension
Article Abstract:
The lying triceps extension is one of the more popular arm exercises. However, the exercise should be done in its proper form if bodybuilders want to benefit from the exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Bench press
Article Abstract:
The bench press is a popular barbell exercise that builds the chest, shoulders and triceps. Form, bar position, grip and enhancement techniques are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Is once enough? Hard - but infrequent - workouts are the surest route to a massive physique
Article Abstract:
Short bodybuilding workouts three times a week can maximize both physical and mental intensity and increase muscle growth. A sample program is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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